The recipe Halloumi Tortilla wraps - middle eastern style

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Halloumi Tortilla wraps - middle eastern style recipe is a Lunch meal that takes 4 minutes to make. If you enjoy for Lunch, you will like Halloumi Tortilla wraps - middle eastern style!

Halloumi Tortilla wraps - middle eastern style

Halloumi Tortilla wraps - middle eastern style Recipe
Halloumi Tortilla wraps - middle eastern style

A really quick lunch to prepare, gets at least 3 protions of veg in, and tastes great. When i make this for my family, i cut up all the ingredients (along with some additional less 'diety' options like salami) and serve all the ingredients separately, the kids have a great time creating their own tortilla

What Course Is Halloumi Tortilla wraps - middle eastern style?

Halloumi Tortilla wraps - middle eastern style is for Lunch.


How Long Does Halloumi Tortilla wraps - middle eastern style Recipe Take To Prepare?

Halloumi Tortilla wraps - middle eastern style takes 6 minutes to prepare.


How Long Does Halloumi Tortilla wraps - middle eastern style Recipe Take To Cook?

Halloumi Tortilla wraps - middle eastern style takes 4 minutes to cook.


How Many Servings Does Halloumi Tortilla wraps - middle eastern style Recipe Make?

Halloumi Tortilla wraps - middle eastern style makes 1 servings.


What Are The Ingredients For Halloumi Tortilla wraps - middle eastern style Recipe?

The ingredients for Halloumi Tortilla wraps - middle eastern style are:

1 Wholemeal tortilla bread
80g (aproc 1.5 inch slice) of cucumber
40g (about 4) cherry tomatos
30g (about 2 large leafs) Romaine Lettuce
2g (about 10 leafs) Flat Parsley
1 tbsp Hummus
40 g (about 1/2cm thick slice) Light Halloumi cheese

can also add (not included in nutritional info)
olives
lemon juice
spinach leaves


How Do I Make Halloumi Tortilla wraps - middle eastern style?

Here is how you make Halloumi Tortilla wraps - middle eastern style:

Makes 1 fully stuffed Tortilla, 1- Cook the cheese in a George Foreman Grill - alternativly you can fry it in a non-stick pan with a bit of spray live oil - It only melts slightly and is ready once it turns slighly brown. crispy on the outside but still soft inside2- Meanwhile, spread the Hummus on the tortilla & slice up the vegtables3 - arrange the betables and cheese on the tortilla, wrap it up,doneNumber of Servings: 1Recipe submitted by SparkPeople user ZDUAA08.


What's The Nutritional Info For Halloumi Tortilla wraps - middle eastern style?

The nutritional information for Halloumi Tortilla wraps - middle eastern style is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 288.7
  • Total Fat: 11.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 465.0 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 6.9 g
  • Protein: 17.7 g

What Dietary Needs Does Halloumi Tortilla wraps - middle eastern style Meet?

The dietary needs meet for Halloumi Tortilla wraps - middle eastern style is Vegetarian


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