The recipe Healthy Tuna Cassrole

Made From Scratch Recipes

Healthy Tuna Cassrole recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Healthy Tuna Cassrole!

Healthy Tuna Cassrole

Healthy Tuna Cassrole Recipe
Healthy Tuna Cassrole

This is a healthy tuna cassarole , that i personally make and my man loves it.

Healthy Tuna Cassrole

What Course Is Healthy Tuna Cassrole?

Healthy Tuna Cassrole is for Dinner.


How Long Does Healthy Tuna Cassrole Recipe Take To Prepare?

Healthy Tuna Cassrole takes 25 minutes to prepare.


How Long Does Healthy Tuna Cassrole Recipe Take To Cook?

Healthy Tuna Cassrole takes 30 minutes to cook.


How Many Servings Does Healthy Tuna Cassrole Recipe Make?

Healthy Tuna Cassrole makes 12 servings.


What Are The Ingredients For Healthy Tuna Cassrole Recipe?

The ingredients for Healthy Tuna Cassrole are:

1 1/2 cup skim milk
2 boxes Jiffy yellow cornbread mix
4 eggs
1 can sodium free organic french style greenbeans drained
4 cans of starkiss tuna in water drained
2 cans drained diced tomatoes in garlic and basil drained
10 fresh cut mushrooms (optional)
2 cups macaroni noodles
1/2 cup mozzerella fat free sodium free


How Do I Make Healthy Tuna Cassrole?

Here is how you make Healthy Tuna Cassrole:

Preheat oven to 400 degrees. Then in a medium mixing bowl & mix together your 4 cans of tuna , 1 can sodium free organic french style greenbeans, andyour 2 cans drained diced tomatoes in garlic and basil mix well. Set to the side and then get a pot to make your macaroni noodles and boil the noodles till they are done.Then completely drain and rinse off your noodles to rinse off any oils or salts you may have used on your noodles because you DO NOT want the extra oils, or salts in this dish it will spoil the actual taste. then once you are done with the noodles mix togother 1 1/2 cup skim milk,2 boxes Jiffy yellow cornbread mix, 4 eggs,mix together your 4 cans of tuna , 1 can sodium free organic french style greenbeans, and your 2 cans drained diced tomatoes in garlic and basil mixed well. Then pour it in a large cassarole dish and smooth the top of it out. Then on the top of it lightly sprinkle your 1/2 cup mozzerella fat free sodium free . then put it in the oven for about 25 to 30 min. depending on your oven and bake. When done cut and serve with some apple sauce or your choice of a green salad, apple sauce, or serve by itself. serves 12Number of Servings: 12Recipe submitted by SparkPeople user WANNABTHNAGN29.


What's The Nutritional Info For Healthy Tuna Cassrole?

The nutritional information for Healthy Tuna Cassrole is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 269.0
  • Total Fat: 4.2 g
  • Cholesterol: 112.8 mg
  • Sodium: 545.8 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 31.3 g

What Dietary Needs Does Healthy Tuna Cassrole Meet?

The dietary needs meet for Healthy Tuna Cassrole is Low Carb


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day