Brunch

Crustless Tuna Quiche is for Breakfast.

Crustless Tuna Quiche takes 10 minutes to prepare.

Crustless Tuna Quiche takes 45 minutes to cook.

Crustless Tuna Quiche makes 6 servings.

The ingredients for Crustless Tuna Quiche are:

3 eggs
1 cup Fage 0% Greek yogurt
1/2 cups water
1/2 cup biscuit/baking mix
1/4 cup light olive oil
1/8 teaspoon pepper
6 oz can Albacore tuna, drained
3 oz parmesan cheese

Here is how you make Crustless Tuna Quiche:

In a mixing bowl, combine the first five ingredients. Beat on low speed for 3 minutes or until blended. Transfer to a greased 9-in. pie plate. Sprinkle with tunaand cheese; lightly press down into batter. Bake, uncovered, at 350 degrees F for 45 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before serving. Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user EMPIERCE.

The nutritional information for Crustless Tuna Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 262.7

• Total Fat: 16.4 g
• Cholesterol: 114.4 mg
• Sodium: 430.2 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 0.0 g
• Protein: 19.7 g

The dietary needs meet for Crustless Tuna Quiche is Low Carb