Brunch

Flop proof tuna tart is for Lunch, Snack.

Flop proof tuna tart takes 15 minutes to prepare.

Flop proof tuna tart takes 60 minutes to cook.

Flop proof tuna tart makes 8 servings.

The ingredients for Flop proof tuna tart are:

1 can shredded tuna in water (drained)
3 slices reduced calorie wheat bread cubed
250 gram (9 ounces) Cheddar cheese grated
1 cup diced tomato
1 cup diced onion
2 tablespoons margarine
4 eggs large
1 teaspoon fish spice
1/4 teaspoon pepper
no salt as cheddar has enough

Here is how you make Flop proof tuna tart:

Mix tomato, onion, cheese spice and pepper in a mixing bowl.Put bread, milk and margarine in saucepan on stove stir as it heats up. As bubbles start remove (do not boil) and add to mixture in bowl. Mix with a whisk or electric beater. Whisk the eggs untill frothy then add to mixture and whisk again.Pour into a 8 inch pie or flan dish that has being sprayed with spray and cook. Make sure that the ingredients are not concentrated in one area. Cook at 180 degrees middle shelf for 1 hour.Number of Servings: 8Recipe submitted by SparkPeople user UMTONDO.

The nutritional information for Flop proof tuna tart is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 272.4

• Total Fat: 17.4 g
• Cholesterol: 150.0 mg
• Sodium: 401.8 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 1.6 g
• Protein: 19.2 g