Brunch

Jamie's Black bean and Turkey Fiesta Bowl is for Dinner.

Jamie's Black bean and Turkey Fiesta Bowl takes 5 minutes to prepare.

Jamie's Black bean and Turkey Fiesta Bowl takes 45 minutes to cook.

Jamie's Black bean and Turkey Fiesta Bowl makes 4 servings.

The ingredients for Jamie's Black bean and Turkey Fiesta Bowl are:

1 lb lean ground turkey
1- 15 oz can Black beans, rinsed
1-15 oz can corn
1 packet of reduced sodium taco seasoning
4 servings of brown rice
optional- reduced fat shredded chedder cheese and reduced fat sour cream

Here is how you make Jamie's Black bean and Turkey Fiesta Bowl:

If you are making this over rice- start the rice early, brown rice usually takes about 45 minutes to cook, cook according to package directions or you can subsitute brown minute rice for a quicker meal. WHen you have about 15-20 minutes left until your rice is ready, heat skillet to med- hi heat. Brown ground turkey intil cooked, add black beans and corn and taco seasoning, add water according to seasoning packet directions and simmer. When rice is ready serve over rice. If you like you can sprinkle a bit of reduced fat chedder cheese on top and enjoy!Number of Servings: 4Recipe submitted by SparkPeople user SPICYMAMA1.

The nutritional information for Jamie's Black bean and Turkey Fiesta Bowl is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 438.0

• Total Fat: 12.6 g
• Cholesterol: 84.2 mg
• Sodium: 221.5 mg
• Total Carbs: 49.6 g
• Dietary Fiber: 8.6 g
• Protein: 32.2 g

Jamie's Black bean and Turkey Fiesta Bowl is Mexican cuisine.

The dietary needs meet for Jamie's Black bean and Turkey Fiesta Bowl is Low Fat