Brunch

Turkey Breakfast Sausage is for Breakfast.

Turkey Breakfast Sausage takes 10 minutes to prepare.

Turkey Breakfast Sausage takes 10 minutes to cook.

Turkey Breakfast Sausage makes 8 servings.

The ingredients for Turkey Breakfast Sausage are:

?1/2 to 3/4 Teaspoon Salt
?1 Teaspoon Fennel Seed
?1 Teaspoon Sage
?1 Teaspoon Thyme
?1 Teaspoon Pepper, White and/or Black
?1/4 Teaspoon Garlic Powder
?1/2 Teaspoon Onion Powder
?1/4 Teaspoon Ground Nutmeg
?Generous Pinch of Crushed Red Pepper

Here is how you make Turkey Breakfast Sausage:

1. Combine spices together in small bowl.2. Add to 1 lb of ground turkey, 93% lean.3. Use potato masher, fork, or your hands to blend spices in to meat completely, usually 2-3 minutes of kneading or mashing.4. Refrigerate for at least an hour for spices to blend completely. If you don't have that time, just leave the mixture on the counter for a few minutes while you're doing other things. 5. Form 8 balls of sausage of equal size.6. Heat skillet on medium heat, spray with Pam just before adding sausage to cook.7. Drop sausage balls into pan, flatten with a spatula.8. Cook for 4-5 minutes, then flip, cooking for another 4-5 minutes until golden brown on each side and no longer pink in the middle.9. Serve and enjoy! Makes 4-8 servings, depending on the addictiveness you find of these tasty sausage patties. Nutrition information is based on 1 patty.10. You can freeze any leftovers and use them later--makes good breakfast sandwiches with an english muffin, egg beaters, and a slice of cheese!Number of Servings: 8Recipe submitted by SparkPeople user VLVTGRRL.

The nutritional information for Turkey Breakfast Sausage is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 84.4

• Total Fat: 4.1 g
• Cholesterol: 40.0 mg
• Sodium: 190.7 mg
• Total Carbs: 0.9 g
• Dietary Fiber: 0.3 g
• Protein: 11.2 g

The dietary needs meet for Turkey Breakfast Sausage is Gluten Free