Brunch

Judy's Turkey spinach Tomato frittata is for Breakfast.

Judy's Turkey spinach Tomato frittata takes 20 minutes to prepare.

Judy's Turkey spinach Tomato frittata takes 30 minutes to cook.

Judy's Turkey spinach Tomato frittata makes 6 servings.

The ingredients for Judy's Turkey spinach Tomato frittata are:

8 oz lean ground turkey - or substitute turkey sausage for this and next 6 ingredients
2 tsp sage (more or less to taste)
2 tsp granulated garlic (more or less to taste)
1 tsp oregano (more or less to taste)
1/2 tsp pepper (more or less to taste)
1/2 tsp salt (more or less to taste - I skip)
1/2 tsp red pepper ( (more or less to taste - I skip this)
1/2 c chopped onion
1/2 c chopped sweet red pepper
1 tsp olive oil
1 cup frozen spinach
1/2 c sun dried tomatoes (not in oil)
9 large eggs
2 T fage yogurt (or cottage cheese - both are optional)
1/2 tsp thyme (fresh or dried - not ground)
12 grape tomatoes

Here is how you make Judy's Turkey spinach Tomato frittata:

Preheat oven to 350Soak frozen spinach in water to thawMix ground turkey and spices through red pepper to make turkey sausage - or just use purchased turkey sausage if you're not someone who has to know what you're eating.Brown sausage, crumbling with spatula as it cooks.Meanwhile saute onions and sweet pepper in pan with small amount of Olive oil.Squeeze water out of thawed spinach.Spray 9 in pie pan wih olive oil or PamMix Onions & Peppers, Turkey sausage, spinach and sun dried tomatoes and pour into prepared pie platerWhip eggs with yogurt or cottage cheese - I use Magic Bullet for this - the yogurt or cottage cheese keeps the eggs soft but this is optional if you don't have it or just want to skip this step.Pour over other ingredients in pie plateSprinkle thyme over topCut tomatoes and place in pleasing arrangement on top of egg dish.Bake for 30 minutes or until center is set.Serving Size: Makes 6 slicesNumber of Servings: 6Recipe submitted by SparkPeople user JSIMMON1.

The nutritional information for Judy's Turkey spinach Tomato frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 192.1

• Total Fat: 11.1 g
• Cholesterol: 307.0 mg
• Sodium: 157.8 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 0.8 g
• Protein: 18.0 g

The dietary needs meet for Judy's Turkey spinach Tomato frittata is Gluten Free