Brunch

Low Calorie Crustless Spinach, Mushroom and Swiss Quiche with Turkey Bacon is for Breakfast.

Low Calorie Crustless Spinach, Mushroom and Swiss Quiche with Turkey Bacon takes 10 minutes to prepare.

Low Calorie Crustless Spinach, Mushroom and Swiss Quiche with Turkey Bacon takes 45 minutes to cook.

Low Calorie Crustless Spinach, Mushroom and Swiss Quiche with Turkey Bacon makes 6 servings.

The ingredients for Low Calorie Crustless Spinach, Mushroom and Swiss Quiche with Turkey Bacon are:

2 cups thawed frozen spinach
1 cup sliced mushrooms
1/2 cup chopped onion
3 eggs
1/2 package turkey bacon
4 oz shredded swiss cheese
1/2 cup fat free skim milk
salt and pepper to taste

Here is how you make Low Calorie Crustless Spinach, Mushroom and Swiss Quiche with Turkey Bacon:

1. Preheat the oven to 375?F. Cook bacon on a foil lined pan in the oven to desired crispness.2. Heat a medium-sized, non-stick skillet over medium-high heat. Coat with cooking spray, and cook the onions and mushrooms 3-4 minutes. Add the spinach, and cook about 5 more minutes. 3. Chop the bacon4. In a large bowl, whisk together the eggs, cheese, milk, salt, and pepper. Add the spinach mixture and bacon.4. Pour the egg mixture into a 9 inch pie plate sprayed with non stick cooking spray.5. Bake 35-40 minutes, or until the eggs are set and the top is golden brown.Serving Size:?serves 6

The nutritional information for Low Calorie Crustless Spinach, Mushroom and Swiss Quiche with Turkey Bacon is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 194.5

• Total Fat: 11.8 g
• Cholesterol: 125.0 mg
• Sodium: 409.2 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 2.3 g
• Protein: 15.5 g