Brunch

Turkey Sausage and Spinach Quiche is for Breakfast.

Turkey Sausage and Spinach Quiche takes 10 minutes to prepare.

Turkey Sausage and Spinach Quiche takes 15 minutes to cook.

Turkey Sausage and Spinach Quiche makes 6 servings.

The ingredients for Turkey Sausage and Spinach Quiche are:

4 Large eggs
2 Egg whites
1/4 c. nonfat milk
3/4 c. frozen spinach, thawed and drained
1/3 c. 2% (lowfat) cheddar cheese
1/2 c. Ground Turkey Sausage (the patty kind, not link), cooked
1 9" regular (not deep dish) pie crust
1/2 tsp. dried parsley
salt and pepper (optional)

Here is how you make Turkey Sausage and Spinach Quiche:

Preheat oven to 350 degrees Fahrenheit. Beat eggs and egg whites in a medium bowl until blended. Add all ingredients except the pie shell and stir until mixed. Pour egg mixture into pie shell (you may have a few tablespoons that won't fit), and bake for 15-20 minutes or until center is done. Allow to cool for about 5 minutes and then serve hot. Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user WESTERN_RIDER.

The nutritional information for Turkey Sausage and Spinach Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 248.5

• Total Fat: 15.0 g
• Cholesterol: 163.5 mg
• Sodium: 578.0 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 0.9 g
• Protein: 13.7 g