Brunch

Turkey and Veggie Frittata is for Breakfast.

Turkey and Veggie Frittata takes 5 minutes to prepare.

Turkey and Veggie Frittata takes 20 minutes to cook.

Turkey and Veggie Frittata makes 6 servings.

The ingredients for Turkey and Veggie Frittata are:

2 tbsp olive oil
1 small onion, diced
1/4 roasted red pepper, diced
4oz can mushrooms
1clove garlic, minced
6 slices deli turkey (thinly sliced, diced)
6 eggs, beaten
6tbsp water
4 oz mozzerella cheese

Here is how you make Turkey and Veggie Frittata:

Heat olive oil in oven resisten skillet. Saute onions, pepper, mushrooms until soft. Add garlic cook 30 seconds longer. Add turkey to mixture and brown. Next add egg/water mix evenly over mixture and cook over low heat. Do not stir, if necessary pick up outer edges and allow egg to flow underneath. When eggs are set, sprinkle cheese over top. Place under broiler until cheese melts and is lightly browned. Cut into 6 or 8 pieces. (like pizza) Serves 6-8 or 3-4 hungry people. (Nutrition is for 6 servings)Number of Servings: 6Recipe submitted by SparkPeople user 4PJMAC.

The nutritional information for Turkey and Veggie Frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 183.2

• Total Fat: 12.6 g
• Cholesterol: 223.5 mg
• Sodium: 181.0 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.5 g
• Protein: 11.3 g

The dietary needs meet for Turkey and Veggie Frittata is Low Carb