Brunch

vegan tofu scramble is for Breakfast.

vegan tofu scramble takes 10 minutes to prepare.

vegan tofu scramble takes 15 minutes to cook.

vegan tofu scramble makes 2 servings.

The ingredients for vegan tofu scramble are:

Half of a block of extra firm tofu
Bell pepper
Onion
Curry powder
Garlic clove

Here is how you make vegan tofu scramble:

Sautee the onion till transparent add in the diced pepper, garlic and cabbage. You can use water or add a tbsp of vegan butter to get things going.Half the block if tofu and press as much of the water out of it as possible then crumble into the sauce pan. Combine everything and then add in the curry powder about 1 tbsp depending on your taste.Cook together until well combined and everything takes on that yellow eggish colour (if using yellow curry that is) devid into two bowls and serve with what ever other sides you wish.Serving Size: 2 bowls that are 8oz servings in sizeNumber of Servings: 2Recipe submitted by SparkPeople user NYXWOLFWALKER.

The nutritional information for vegan tofu scramble is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 155.0

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 23.6 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 4.6 g
• Protein: 13.9 g

The dietary needs meet for vegan tofu scramble is Vegan