Brunch

Quick and Easy Steamed Vegetable Frittata takes 5 minutes to prepare.

Quick and Easy Steamed Vegetable Frittata takes 20 minutes to cook.

Quick and Easy Steamed Vegetable Frittata makes 2 servings.

The ingredients for Quick and Easy Steamed Vegetable Frittata are:

1 tsp olive oil
1 tsp oregano
1/4 cup shredded cheese
1 large egg
1/2 cup egg whites
1/2 yellow bell pepper, chopped
1/2 green bell pepper, chopped
1 small tomato, chopped

Here is how you make Quick and Easy Steamed Vegetable Frittata:

Heat olive oil in a 8" or 9" non-stick pan. Throw in chopped bell peppers, and cook on medium heat. In the meantime, beat the eggs together with the egg white.When the peppers are soft (3-5 minutes), add the chopped tomatoes and cook a minute longer. Evenly pour the beaten egg mixture over top of the vegetables, and let cook uncovered for about 3 minutes.Sprinkle the oregano and shredded cheese over top of the frittata, cover the pan, and reduce heat to medium-low. Cook for about ten minutes, or until the egg is firm on top. Slide the frittata onto a plate and cut in half.Serve with toast for brunch, or salad for supper!Serving Size: Makes 2 meal-size servingsNumber of Servings: 2Recipe submitted by SparkPeople user BLUESENOUGH.

The nutritional information for Quick and Easy Steamed Vegetable Frittata is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 160.9

• Total Fat: 9.9 g
• Cholesterol: 107.4 mg
• Sodium: 182.3 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 1.6 g
• Protein: 12.8 g

The dietary needs meet for Quick and Easy Steamed Vegetable Frittata is Vegetarian