The recipe Klynn's Ham and Vegetable Frittata

Made From Scratch Recipes

Klynn's Ham and Vegetable Frittata recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Klynn's Ham and Vegetable Frittata!

Klynn's Ham and Vegetable Frittata

Klynn's Ham and Vegetable Frittata Recipe
Klynn's Ham and Vegetable Frittata

Easy breakfast frittata

What Course Is Klynn's Ham and Vegetable Frittata?

Klynn's Ham and Vegetable Frittata is for Breakfast.


How Long Does Klynn's Ham and Vegetable Frittata Recipe Take To Prepare?

Klynn's Ham and Vegetable Frittata takes 10 minutes to prepare.


How Long Does Klynn's Ham and Vegetable Frittata Recipe Take To Cook?

Klynn's Ham and Vegetable Frittata takes 20 minutes to cook.


How Many Servings Does Klynn's Ham and Vegetable Frittata Recipe Make?

Klynn's Ham and Vegetable Frittata makes 4 servings.


What Are The Ingredients For Klynn's Ham and Vegetable Frittata Recipe?

The ingredients for Klynn's Ham and Vegetable Frittata are:

3.0 tbsp Parmesan Cheese, grated
3.0 large Egg, fresh, whole, raw
2.0 1tsp Olive Oil
1.5 cup, chopped or diced Broccoli, fresh
1.0 clove Garlic
1.0 cup, pieces or slices Mushrooms, fresh
1.0 cup, chopped Onions, raw
7.0 large Egg white, fresh
74.0 gram(s) bell pepper, red, sweet, raw
3.0 serving Ham Steak Farmland


How Do I Make Klynn's Ham and Vegetable Frittata?

Here is how you make Klynn's Ham and Vegetable Frittata:

Saute vegetables season with salt, pepper and herbs. Add ham pieces, heat through. Sprinkle with cheese. Pour in beaten eggs and egg whites Cook on stove top for a couple minutes Place skillet in 400 degree oven, bake till set. Approx 10 minutes. Serving Size: 4Number of Servings: 4.0Recipe submitted by SparkPeople user KLYNN220.


What's The Nutritional Info For Klynn's Ham and Vegetable Frittata?

The nutritional information for Klynn's Ham and Vegetable Frittata is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.4
  • Total Fat: 8.9 g
  • Cholesterol: 168.7 mg
  • Sodium: 860.6 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 23.0 g

What Dietary Needs Does Klynn's Ham and Vegetable Frittata Meet?

The dietary needs meet for Klynn's Ham and Vegetable Frittata is Low Carb


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