The recipe Vegetarian's High Protein Omelet

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Vegetarian's High Protein Omelet recipe is a Breakfast meal that takes 3 minutes to make. If you enjoy for Breakfast, you will like Vegetarian's High Protein Omelet!

Vegetarian's High Protein Omelet

Vegetarian's High Protein Omelet Recipe
Vegetarian's High Protein Omelet

This recipe is high protein, and uses fat free cheese and egg whites. I make it for breakfast, it is a quick, tasty, and healthy way to start the day!

What Course Is Vegetarian's High Protein Omelet?

Vegetarian's High Protein Omelet is for Breakfast.


How Long Does Vegetarian's High Protein Omelet Recipe Take To Prepare?

Vegetarian's High Protein Omelet takes 4 minutes to prepare.


How Long Does Vegetarian's High Protein Omelet Recipe Take To Cook?

Vegetarian's High Protein Omelet takes 3 minutes to cook.


How Many Servings Does Vegetarian's High Protein Omelet Recipe Make?

Vegetarian's High Protein Omelet makes 1 servings.


What Are The Ingredients For Vegetarian's High Protein Omelet Recipe?

The ingredients for Vegetarian's High Protein Omelet are:

Egg white, 1 serving
Broccoli, fresh, .75 cup, chopped
Kraft Free American Cheese Singles, 1 slice
Tofu, lite firm, 1 serving cubed


How Do I Make Vegetarian's High Protein Omelet?

Here is how you make Vegetarian's High Protein Omelet:

Grease or spray a 10 inch skillet. Turn heat on medium. Slowly ladle egg white onto skillet. Meanwhile, cube tofu and cut broccoli into small pieces. When egg is in solid state, turn heat down and put tofu and broccoli into it. Then, lay a slice (or more, if wanted) of cheese on top. Then roll up the egg into a burrito formate. Cook briefly until roll is golden brown. Then eat!Number of Servings: 1Recipe submitted by SparkPeople user ECOGAL.


What's The Nutritional Info For Vegetarian's High Protein Omelet?

The nutritional information for Vegetarian's High Protein Omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 97.6
  • Total Fat: 1.1 g
  • Cholesterol: 3.4 mg
  • Sodium: 361.8 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 15.0 g

What Dietary Needs Does Vegetarian's High Protein Omelet Meet?

The dietary needs meet for Vegetarian's High Protein Omelet is Vegetarian


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