The recipe Egg and Veggie Scramble
Egg and Veggie Scramble recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Egg and Veggie Scramble!
Egg and Veggie Scramble
- What Course Is Egg and Veggie Scramble?
- How Long Does Egg and Veggie Scramble Recipe Take To Prepare?
- How Long Does Egg and Veggie Scramble Recipe Take To Cook?
- How Many Servings Does Egg and Veggie Scramble Recipe Make?
- What Are The Ingredients For Egg and Veggie Scramble Recipe?
- How Do I Make Egg and Veggie Scramble?
- What's The Nutritional Info For Egg and Veggie Scramble?
- What Type Of Cuisine Is Egg and Veggie Scramble?
- What Dietary Needs Does Egg and Veggie Scramble Meet?
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This is a great breakfast and is low enough in calories that if you're extra hungry you could eat the whole thing yourself and still not be "bad". I have substituted yellow summer squash or zuchinni for the broccoli and it's still amazingly delicious... cuts down on the cooking time too if veggies are fresh (though frozen broccoli cooks faster than fresh) Enjoy! What Course Is Egg and Veggie Scramble?Egg and Veggie Scramble is for Breakfast. How Long Does Egg and Veggie Scramble Recipe Take To Prepare?Egg and Veggie Scramble takes 15 minutes to prepare. How Long Does Egg and Veggie Scramble Recipe Take To Cook?Egg and Veggie Scramble takes 10 minutes to cook. How Many Servings Does Egg and Veggie Scramble Recipe Make?Egg and Veggie Scramble makes 2 servings. What Are The Ingredients For Egg and Veggie Scramble Recipe?The ingredients for Egg and Veggie Scramble are: 1/2 cup chopped onionApprox 1 cup chopped frozen broccoli 1 cup chopped fresh tomato 1/4 cup chopped green bell pepper 1 oz shredded cheese (low fat) 3 large eggs, scrambled seasonings of preference How Do I Make Egg and Veggie Scramble?Here is how you make Egg and Veggie Scramble: Stir fry all vegetables at the same time with 1/2 cup water (no oil or fat necessary) until broccoli is cooked to desired firmness. Add egg and preferred seasonings (I use garlic and onion powder, a little salt and pepper). Once egg is mostly cooked (I turn in sections to cook evenly), spread out over bottom of pan with spatula and add cheese. Cook a couple more minutes until cheese is melted (I mix and flip a bit to get cheese evenly distributed). Makes two servings of approximately 1 1/2 cups each... very filling. This recipe is great for vegetarians, those watching fats and/ or carbs, and those eating high protein.Number of Servings: 2Recipe submitted by SparkPeople user SHOPINTRAVLER.What's The Nutritional Info For Egg and Veggie Scramble?The nutritional information for Egg and Veggie Scramble is:
What Dietary Needs Does Egg and Veggie Scramble Meet?The dietary needs meet for Egg and Veggie Scramble is Low Carb |
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