Brunch

Veggie and Egg Bake is for Breakfast.

Veggie and Egg Bake takes 5 minutes to prepare.

Veggie and Egg Bake takes 30 minutes to cook.

Veggie and Egg Bake makes 4 servings.

The ingredients for Veggie and Egg Bake are:

2 eggs
4 egg whites
1 cup thinly sliced zucchini
1/2 cup chopped onion
1/4 cup sliced mushrooms
1 cup cherry tomatoes (sliced in half)
1/2 cup chopped green peppers
1/4 cup skim milk
1/4 teaspoon black pepper
1/2 teaspoonMrs. Dash ( I use garlic and herb)

Here is how you make Veggie and Egg Bake:

Layer veggies into an baking dish. Place eggs, egg whites, black pepper, Mrs. Dash and milk into a bowl and whisk until well blended. Pour over veggies. Bake at 350 degrees for 30 minutes or until eggs are set and veggies are tender.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user LRRSNDRS.

The nutritional information for Veggie and Egg Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 88.9

• Total Fat: 2.9 g
• Cholesterol: 106.6 mg
• Sodium: 100.5 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 1.8 g
• Protein: 9.8 g