Brunch

Mini Veggie Frittatas is for Breakfast.

Mini Veggie Frittatas takes 10 minutes to prepare.

Mini Veggie Frittatas takes 20 minutes to cook.

Mini Veggie Frittatas makes 12 servings.

The ingredients for Mini Veggie Frittatas are:

1/2 Medium Onion, diced or chopped
1/2 Medium Bell Pepper (approx. 1/2 cup chopped)
1 C. Raw Spinach
4 Large Egg Whites
4 Large Eggs
1/4 C. Whole Milk
1/4 C. Shredded Cheddar Cheese
Seasonings to taste (optional)

Here is how you make Mini Veggie Frittatas:

Preheat oven to 375 degrees1. In a medium pan, sautee onions and bell pepper till tender (approximately 3-5 minutes). Add in spinach and mix in with veggies until wilted. Remove from heat and set aside.2. In a medium bowl, whisk egg whites and whole eggs. Add milk and whisk till well combined. Add seasonings (such as a pinch of salt and pepper) to egg mixture, if desired.3. Divide egg mixture evenly in a 12 cup muffin tin, approximately 1/3-1/2 way full in each cup.4. Spoon veggie mixture into each up. Top each cup with shredded cheese (about 1 tbsp of shredded cheese per cup).5. Bake in the oven for 20-25 minutes, or until edges begin to brown.Serving Size: Makes 12 mini frittatasNumber of Servings: 12Recipe submitted by SparkPeople user HEARTPROCLAIMS.

The nutritional information for Mini Veggie Frittatas is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 46.1

• Total Fat: 2.6 g
• Cholesterol: 64.8 mg
• Sodium: 61.3 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.2 g
• Protein: 4.2 g

The dietary needs meet for Mini Veggie Frittatas is Gluten Free