Brunch

Prawn and veggie omelette for 1 is for Dinner.

Prawn and veggie omelette for 1 takes 10 minutes to prepare.

Prawn and veggie omelette for 1 takes 5 minutes to cook.

Prawn and veggie omelette for 1 makes 1 servings.

The ingredients for Prawn and veggie omelette for 1 are:

2 Egg whites
30g Mushrooms sliced
15g Onion sliced
2tbsp Red pepper sliced
60g Prawns/Shrimp

Here is how you make Prawn and veggie omelette for 1:

Makes 1Using a non-stick pan or omelette pan gently fry the mushrooms,pepper and onion,I usually use spring onion for this recipe as its not as overpowering.If you want you can use a 1cal spray to get your veggies started but I usually don't bother. When the veggies look slighty soft add your prawns for another minute.While the prawns are heating through whisk your egg whites in a bowl then add to the prawns and veggies.When the omlette is almost done which will take only a few minutes put the pan under a hot grill for another minutes to ensure the egg white is cooked on top.Transfer to a warm plate.I usually have this with either more veggies on the side or a green salad.Number of Servings: 1Recipe submitted by SparkPeople user BEXHILLGIRL.

The nutritional information for Prawn and veggie omelette for 1 is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 110.7

• Total Fat: 0.8 g
• Cholesterol: 117.0 mg
• Sodium: 136.4 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 1.0 g
• Protein: 19.8 g

The dietary needs meet for Prawn and veggie omelette for 1 is Low Carb