Brunch

Crustless veggie quiche is for Breakfast.

Crustless veggie quiche takes 30 minutes to prepare.

Crustless veggie quiche takes 50 minutes to cook.

Crustless veggie quiche makes 8 servings.

The ingredients for Crustless veggie quiche are:

1 cup Egg beaters
2 cups skim milk
2 slices cooked bacon, or ham or canadian bacon
1/4 cup onion chopped
1 clove garlic chopped
1 cup spaghetti squash
2 tabs flour
2 small potatoes diced
1/4 tsp salt
1/4 tsp pepper
2 tsp baking powder
1/4 cup cheddar shredded cheese reduced fat
1/4 cup mozzarella shredded cheese reduced fat

Here is how you make Crustless veggie quiche:

Spray a 9" -10" or large pie pan with cooking spray. Preheat oven to 350 degrees. cook bacon, set aside. Dice potato and onion. saut? potato, onion and garlic in skillet sprayed with cooking spray until tender. set aside. poke squash with knife several times (Freddy kruger it). put in microwave for 18-20 on high. remove from microwave cut open scoop out seeds and using a fork separate strands of squash. In blender or food processor, add eggs, milk, flour, baking power, salt & pepper. blend for 3 minutes. add squash, bacon, potato & onion mixture, & cheeses. Stir by hand not process. Pour into prepared pie dish. Put into oven. cook for 50 minutes or until knife inserted in center comes out clean.Serving Size: 1 pie 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user CONNIE462.

The nutritional information for Crustless veggie quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 109.5

• Total Fat: 1.4 g
• Cholesterol: 7.8 mg
• Sodium: 436.3 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 1.5 g
• Protein: 9.9 g