The recipe Veggie Quiche

Made From Scratch Recipes

Veggie Quiche recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Veggie Quiche!

Veggie Quiche

Veggie Quiche Recipe
Veggie Quiche

I saw a similar recipe with South Beach and altered it a little bit. I like it much better now.

Veggie Quiche

What Course Is Veggie Quiche?

Veggie Quiche is for Breakfast.


How Long Does Veggie Quiche Recipe Take To Prepare?

Veggie Quiche takes 15 minutes to prepare.


How Long Does Veggie Quiche Recipe Take To Cook?

Veggie Quiche takes 30 minutes to cook.


How Many Servings Does Veggie Quiche Recipe Make?

Veggie Quiche makes 4 servings.


What Are The Ingredients For Veggie Quiche Recipe?

The ingredients for Veggie Quiche are:

10 oz Frozen Spinach
1 C Egg Whites
3/4 C Part Skim Mozzarella shredded
1/2 C Chopped Green Bell Pepper
1/2 C Chopped Onion
Garlic Pepper to taste


How Do I Make Veggie Quiche?

Here is how you make Veggie Quiche:

Stir everything together in a large bowl. Pour into a sprayed 8" glass dish and bake for 30 minutes at 350 degrees. Cut into 12 squares. Three squares are one serving.Number of Servings: 4Recipe submitted by SparkPeople user DETERMINEDAGAIN.


What's The Nutritional Info For Veggie Quiche?

The nutritional information for Veggie Quiche is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.3
  • Total Fat: 6.2 g
  • Cholesterol: 21.8 mg
  • Sodium: 311.9 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 17.9 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day