Brunch

Light Belgian Waffles is for Breakfast.

Light Belgian Waffles takes 5 minutes to prepare.

Light Belgian Waffles takes 5 minutes to cook.

Light Belgian Waffles makes 20 servings.

The ingredients for Light Belgian Waffles are:

1 Box Belgian Waffle Mix
(I used Krusteauz Brand-1 Box =5 Cups of Mix)
6 egg whites
2/3 Cup Canola Oil or Light Extra Virgin Olive Oil
3 Cups Water

Here is how you make Light Belgian Waffles:

I used the whole box (5 cups) of waffle mix because it said it would serve 10. That was figuring 1/2c mix per waffle. We actually only used about 1/4c mix per waffle!Crack and separate the egg whites and discard the yolks (or keep if you are so inclined, for another use)Measure in the oil or oil substitute. Whisk well. Add the 3c of water and whisk until well blended again. Slowly add in the entire box of waffle mix, whisking with downward strokes and around the edge. Be sure to let the batter rest a minute before pouring into the iron to let some of the air bubbles release.Pour about 1/4 c onto a heated iron and cook till crispy and waffle releases easily from iron.Top with your favorite toppings (fresh fruit! healthy nuts! honey! reduced fat peanut butter! YUM!) Enjoy :)Number of Servings: 20Recipe submitted by SparkPeople user STEGOSARUS.

The nutritional information for Light Belgian Waffles is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 214.0

• Total Fat: 8.7 g
• Cholesterol: 0.0 mg
• Sodium: 442.2 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 1.0 g
• Protein: 6.0 g

The dietary needs meet for Light Belgian Waffles is Low Fat