The recipe "Healthy" Waffles

Made From Scratch Recipes

"Healthy" Waffles recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like "Healthy" Waffles!

"Healthy" Waffles


"Healthy" Waffles

We all love Waffles, but don't love the calories that traditional waffles have in them. So, after some trial and error, this recipes results in a hearty but healthy waffle. If paired with mixed berries and/or Sugar Free syrup, you are in for a delicious treat for breakfast!!

What Course Is "Healthy" Waffles?

"Healthy" Waffles is for Breakfast.


How Long Does "Healthy" Waffles Recipe Take To Prepare?

"Healthy" Waffles takes 5 minutes to prepare.


How Long Does "Healthy" Waffles Recipe Take To Cook?

"Healthy" Waffles takes 10 minutes to cook.


How Many Servings Does "Healthy" Waffles Recipe Make?

"Healthy" Waffles makes 6 servings.


What Are The Ingredients For "Healthy" Waffles Recipe?

The ingredients for "Healthy" Waffles are:

1 Large Egg
1 Large Egg White
1/2 cup Oats
1/2 cup Fiber One Cereal
12 cocoa roasted almonds (or another variety)
3/4 cup Heart Smart Bisquick
1 cup Nonfat Milk

2 Tbs. Sugar free syrup
1/4 cup mixed berries (strawberries, raspberries, blueberries)


How Do I Make "Healthy" Waffles?

Here is how you make "Healthy" Waffles:

Combine the oats, fiber one cereal and almonds in a food processor. Chop together finely. Add bisquick and the other dry ingeredients together. Add milk and wisk until blended well. Add egg and egg white and continue wisking until completely mixed.Using a non-stick waffle iron, pour mixture in a thin layer on the bottom surface (spread if needed with a fork to coat evenly). Drop down the top and once indicated and the waffle is golden brown, lift the top. Makes 6 - 6 inch waffles.Top with Sugar free syrup and/or mixed berries (included in the ingredients).ENJOY!Number of Servings: 6Recipe submitted by SparkPeople user MAGDIETITIAN.


What's The Nutritional Info For "Healthy" Waffles?

The nutritional information for "Healthy" Waffles is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 166.5
  • Total Fat: 3.8 g
  • Cholesterol: 36.2 mg
  • Sodium: 237.5 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 5.5 g
  • Protein: 6.3 g

What Dietary Needs Does "Healthy" Waffles Meet?

The dietary needs meet for "Healthy" Waffles is Sugar Free


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