Brunch

Whole Wheat Tortilla is for Dinner.

Whole Wheat Tortilla takes 35 minutes to prepare.

Whole Wheat Tortilla takes 4 minutes to cook.

Whole Wheat Tortilla makes 8 servings.

The ingredients for Whole Wheat Tortilla are:

*Whole Wheat Flour, 2.5 cup
*Walnut Oil, .5 cup
Salt, 1 tsp
1 cup warm water (heat in the microwave for 1 min)

Here is how you make Whole Wheat Tortilla:

In the bowl of a heavy-duty mixer set with a dough hook, pour in the flour, oil and salt. Beat with the paddle until crumbly, about 3 to 5 minutes. Scrape the sides as needed. If your hand-held mixer comes with dough hooks those can be used as well.With the mixer running, gradually add the warm water and continue mixing until the dough is smooth, about 3 minutes.Take out the dough and divide it into 12 equal sized pieces. I do this by making the dough into a big log shape that is about 8 ? 10 inches long. Then I cut it in the middle. Then I cut each of those pieces in the middle and so on until you have 12 pieces.Using the palms of your hand roll each piece into a round ball and flatten it out on a baking tray or board. Cover with plastic wrap and let rest at room temperature for at least 15 minutes or up to one hour.Heat a cast iron skillet, griddle or 12-inch skillet over med-high heat. The pan should be fairly hot before you begin cooking the tortillas.On a lightly floured board or counter top, use a rolling pin to turn each ball into a 8 to 10 inch flat circle (measure against your recipe if printed on a 8.5X11 sheet of paper). Be careful not to use more than a teaspoon or two of flour when rolling out each ball into a tortilla because too much excess flour will burn in the pan.Grease the pan with a touch of oil (or ghee) and then carefully transfer each tortilla, one at a time, to the pan and cook until puffy and slightly brown, about 30 to 45 seconds per side. Set aside on a plate to cool slightly. Eat within an hour, refrigerate or freeze.Serving Size: Makes 8 tortiallsNumber of Servings: 8Recipe submitted by SparkPeople user BAYLEE_BONFIRE.

The nutritional information for Whole Wheat Tortilla is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 247.3

• Total Fat: 14.3 g
• Cholesterol: 0.0 mg
• Sodium: 290.7 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 4.6 g
• Protein: 5.0 g

Whole Wheat Tortilla is Mexican cuisine.

The dietary needs meet for Whole Wheat Tortilla is Sugar Free