Brunch

Zucchini and Swiss chard frittata is for Breakfast.

Zucchini and Swiss chard frittata takes several minutes to prepare.

Zucchini and Swiss chard frittata takes several minutes to cook.

Zucchini and Swiss chard frittata makes 8 servings.

The ingredients for Zucchini and Swiss chard frittata are:

Small amount of olive oil for sauteeing
just enough butter to grease pie plate
1 small onion, choped
1 clove garlic, minced
2 large swiss chard leaves & stems, chopped
1 med. zucchini, chopped
6 eggs
1/8 t pepper
1/4 t each dried oregano and basil
1 C parmesan cheese

Here is how you make Zucchini and Swiss chard frittata:

cook onion, garlic, and veggies in oil over med. heat until soft, about 5 min. Cool slightly. Beat eggs with pepper and herbs, stir in cheese and veggies. Pour into greased 9" pie plate. Bake at 350 for 30 min or until puffed and brown. Cut into 8 serving size slices.Serving Size: makes 8 slicesNumber of Servings: 8Recipe submitted by SparkPeople user XRAYVISION1073.

The nutritional information for Zucchini and Swiss chard frittata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 133.4

• Total Fat: 8.6 g
• Cholesterol: 149.4 mg
• Sodium: 326.2 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 0.9 g
• Protein: 10.6 g

The dietary needs meet for Zucchini and Swiss chard frittata is Low Carb