Brunch

Crustless Zucchini Quiche is for Dinner.

Crustless Zucchini Quiche takes 10 minutes to prepare.

Crustless Zucchini Quiche takes 60 minutes to cook.

Crustless Zucchini Quiche makes 4 servings.

The ingredients for Crustless Zucchini Quiche are:

1 tbsp butter
3 cups grated zucchini, squeezed dry(about 2 medium)
4 scallions, chopped
1 sweet red pepper, finely diced
2 jalapeno peppers, seeded and minced(or a pinch of hot red pepper flakes)
5 eggs, large
3 egg whites
1/2 cup swiss cheese, grated
1/2 cup bread crumbs
1/4 cup fresh cilantro, chopped
1/2 tsp salt
1/4 tsp pepper

Here is how you make Crustless Zucchini Quiche:

Preheat oven to 325F.In a large nonstick skillet, melt butter over medium-high heat; cook zucchini, scallions, red and jalapeno peppers for 5 minutes or until softened. Let cool slightly and pour off excess liquid.In a large bowl, beat together eggs and egg whites. Stir in zucchini mixture, cheese, bread crumbs, cilantro, salt and pepper. Pour into a greased 10-inch pie plate. (Quiche can be prepared to this point, covered and refrigerated for upto 12 hours.)Bake in 325F oven for 35-45 minutes or until set in the middle.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user ADUMBUSPRIME.

The nutritional information for Crustless Zucchini Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 280.9

• Total Fat: 14.6 g
• Cholesterol: 285.7 mg
• Sodium: 574.6 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 3.7 g
• Protein: 19.5 g

The dietary needs meet for Crustless Zucchini Quiche is Vegetarian