The recipe Sticky Carrot Squares
Sticky Carrot Squares recipe is a Dessert meal that takes 60 minutes to make. If you enjoy for Dessert, you will like Sticky Carrot Squares!
Sticky Carrot Squares
- What Course Is Sticky Carrot Squares?
- How Long Does Sticky Carrot Squares Recipe Take To Prepare?
- How Long Does Sticky Carrot Squares Recipe Take To Cook?
- How Many Servings Does Sticky Carrot Squares Recipe Make?
- What Are The Ingredients For Sticky Carrot Squares Recipe?
- How Do I Make Sticky Carrot Squares?
- What's The Nutritional Info For Sticky Carrot Squares?
- What Type Of Cuisine Is Sticky Carrot Squares?
- What Dietary Needs Does Sticky Carrot Squares Meet?
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A perfect use for fresh garden carrots, these dense, just this side of squidgy carrot bars are packed with flavour, texture and indulgence, all while being vegan, gluten free and sugar free! Try them at your next family dinner, or bring a piece or two to work for lunch - you won?t be disappointed! Adapted from Jenna Zoe?s book Super Healthy Snacks and Treats What Course Is Sticky Carrot Squares?Sticky Carrot Squares is for Dessert. How Long Does Sticky Carrot Squares Recipe Take To Prepare?Sticky Carrot Squares takes 30 minutes to prepare. How Long Does Sticky Carrot Squares Recipe Take To Cook?Sticky Carrot Squares takes 60 minutes to cook. How Many Servings Does Sticky Carrot Squares Recipe Make?Sticky Carrot Squares makes 16 servings. What Are The Ingredients For Sticky Carrot Squares Recipe?The ingredients for Sticky Carrot Squares are: 2 tbsp ground flaxseed⅓ cup hot water ? cup unsweetened apple butter ⅓ cup unsweetened almond milk ? cup canola oil ? cup xylitol ? tsp liquid stevia ? tsp sea salt 2 tsp cinnamon ? tsp ginger ? tsp nutmeg ? tsp cardamom 1 ? cups gluten free all purpose flour ? tsp guar gum 2 tsp baking powder 1 tsp baking soda 8 medium-large carrots, finely grated ? cup raisins ? cup slivered almonds, plus additional almonds for garnish How Do I Make Sticky Carrot Squares?Here is how you make Sticky Carrot Squares: Preheat the oven to 350F and line a 9? square pan with a ?sling? of greased foil.In a bowl, whisk together flaxseed, water, apple butter, almond milk, oil, xylitol, stevia, salt and spices until thoroughly combined.Add the flour, guar gum, baking powder and baking soda. Stir to combine well.Fold in carrots, raisins and measured almonds.Scrape into the pan and smooth the top. Sprinkle with additional almonds.Bake for 30 minutes.Cover pan tightly with foil and return to the oven for 15 minutes.Remove bars from the pan (use the ?sling?) and cut into 16 pieces - these will still be gooey.Place pieces on a parchment or silicone lined baking sheet and bake 30 minutes.Cool on the sheet, then store in an airtight container in the fridge up to 5 days.Serving Size: Makes one 9" pan, 16 piecesNumber of Servings: 16Recipe submitted by SparkPeople user JO_JO_BA.What's The Nutritional Info For Sticky Carrot Squares?The nutritional information for Sticky Carrot Squares is:
What Dietary Needs Does Sticky Carrot Squares Meet?The dietary needs meet for Sticky Carrot Squares is Vegan |
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