Christmas

ukrainian carrot-parsnip-fish casserole is for Dinner.

ukrainian carrot-parsnip-fish casserole takes 15 minutes to prepare.

ukrainian carrot-parsnip-fish casserole takes 15 minutes to cook.

ukrainian carrot-parsnip-fish casserole makes 12 servings.

The ingredients for ukrainian carrot-parsnip-fish casserole are:

fried flounder (about 2 lbs) thin filets
1 lb carrots, grated
1 lb parsnips, grated
1 medium onion, diced
1/2 cup ketchup
salt and pepper to taste.

Here is how you make ukrainian carrot-parsnip-fish casserole:

coat flounder in flour, with seasonings added to taste. We usually use some black pepper and some garlic powder. Fry in peanut oil (or another vegetable oil) and set on paper towels. You can also use pre-fried fish.Grate the carrots and parsnips, and saute with a finely diced onion. Mix in about a half cup of ketchup, more or less to taste. Layer in a 9x13 pan, carrot mix, then flounder, carrot, flounder, carrot. chill for an hour or longer. Cut into 12 pieces and serve cold.Serving Size: 1/12 casseroleNumber of Servings: 12Recipe submitted by SparkPeople user FOXENSFANCY.

The nutritional information for ukrainian carrot-parsnip-fish casserole is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 188.9

• Total Fat: 5.8 g
• Cholesterol: 48.2 mg
• Sodium: 210.8 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 2.6 g
• Protein: 18.3 g