Christmas

sea food casserole is for Dinner.

sea food casserole takes 60 minutes to prepare.

sea food casserole takes 30 minutes to cook.

sea food casserole makes 8 servings.

The ingredients for sea food casserole are:

1 cup chopped onion
1 1/2 cup celery
1 1/2 Tbs butter
Saute together and set aside

Add
1/2 tsp salt
1/8 tsp pepper
2 1/2 c milk
3/8 less than 1/2 c flour
1/4 c butter
Mix together as sauce and add 1 small pkg of velveeta cheese

Fish is added when your ready to put into the oven
broken lobster
1/4 lb crab meat
3/8 lb shrimp
1/2 lb scallops

Here is how you make sea food casserole:

make sauce and stir until smooth and add the fish and put into 350 oven for 30 minutes.EAT N ENJOY with rice and vegetablesNumber of Servings: 8Recipe submitted by SparkPeople user PATMAY.

The nutritional information for sea food casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 0.0

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 0.0 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 0.0 g

The dietary needs meet for sea food casserole is Sugar Free