The recipe Grandma's Spinach Artichoke Casserole, Original version with no calorie cutting

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Grandma's Spinach Artichoke Casserole, Original version with no calorie cutting recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Grandma's Spinach Artichoke Casserole, Original version with no calorie cutting!

Grandma's Spinach Artichoke Casserole, Original version with no calorie cutting

Grandma's Spinach Artichoke Casserole, Original version with no calorie cutting Recipe
Grandma's Spinach Artichoke Casserole, Original version with no calorie cutting

This is a delicious family recipe. I make this healthier by reducing the amount of butter and using low-fat sour cream, but not everyone in the family will bring a lower-fat version to the potluck.

What Course Is Grandma's Spinach Artichoke Casserole, Original version with no calorie cutting?

Grandma's Spinach Artichoke Casserole, Original version with no calorie cutting is for Dinner.


How Long Does Grandma's Spinach Artichoke Casserole, Original version with no calorie cutting Recipe Take To Prepare?

Grandma's Spinach Artichoke Casserole, Original version with no calorie cutting takes several minutes to prepare.


How Long Does Grandma's Spinach Artichoke Casserole, Original version with no calorie cutting Recipe Take To Cook?

Grandma's Spinach Artichoke Casserole, Original version with no calorie cutting takes 45 minutes to cook.


How Many Servings Does Grandma's Spinach Artichoke Casserole, Original version with no calorie cutting Recipe Make?

Grandma's Spinach Artichoke Casserole, Original version with no calorie cutting makes 16 servings.


What Are The Ingredients For Grandma's Spinach Artichoke Casserole, Original version with no calorie cutting Recipe?

The ingredients for Grandma's Spinach Artichoke Casserole, Original version with no calorie cutting are:

3 packages of frozen, chopped spinach, cooked without salt, well-drained (this is key--- use your hands to wring it out)
2 cans of artichoke hearts, drained, lightly chopped
1 stick of butter, melted
1/2 cup red or sweet yellow onion, finely chopped
16 oz container sour cream
1/2 to 1 cup grated Parmesan Cheese (nutritional info uses the larger amount)
opt: salt and pepper to taste (nutritional info does NOT have seasoning)


How Do I Make Grandma's Spinach Artichoke Casserole, Original version with no calorie cutting?

Here is how you make Grandma's Spinach Artichoke Casserole, Original version with no calorie cutting:

Preheat oven to 375. Lightly spray a 3 quart baking pan with PAM or similar product. Set aside. While spinach and artichokes are draining, saute the onion in the butter in a small pan. In a large mixing bowl, combine spinach, artichoke hearts, onion mix, sour cream, and 1/4 to 1/2 cup grated Parmesan cheese. Mix thoroughly; pour into prepared baking dish, distributing evenly. Sprinkle with 1/4 to 1/2 cup remaining cheese. Bake for 30 to 45 minutes until top is browned. Reheats well. Can be made up to two days ahead.Serving Size: Makes about 16 2 x 4 wedges from a 3 qt casserole dishNumber of Servings: 16Recipe submitted by SparkPeople user IMJUSTTHEMOM.


What's The Nutritional Info For Grandma's Spinach Artichoke Casserole, Original version with no calorie cutting?

The nutritional information for Grandma's Spinach Artichoke Casserole, Original version with no calorie cutting is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 162.9
  • Total Fat: 12.7 g
  • Cholesterol: 31.0 mg
  • Sodium: 299.5 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 6.0 g

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