Christmas

Eggnog with chia seeds is for Snack.

Eggnog with chia seeds takes 2 minutes to prepare.

Eggnog with chia seeds takes 15 minutes to cook.

Eggnog with chia seeds makes 4 servings.

The ingredients for Eggnog with chia seeds are:

3 eggs
3/4 cup egg substitute
4 cups milk, divided
3 T sugar substitute, I use splenda
1/4 tsp salt
1 t vanilla
About 1 T Chia seeds, optional

Here is how you make Eggnog with chia seeds:

Beat eggs with egg and sugar substitutes in a medium sauce pan. Stir in 2 cups of milk. Heat mixture on low, stirring constantly until it reaches 160 degrees F. Stir in remaining milk and vanilla.When I add the Chia seeds to the eggnog, I pour it in a pitcher or bottle that can close tightly. I estimated the amount, I just pour some in! Add the seeds and then shake the container. You can drink it right away or you can refrigerate it and drink it later, just give it a shake before you pour it. Enjoy!Serving Size:?makes 4 generous servings or 6-8 smaller ones

The nutritional information for Eggnog with chia seeds is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 171.3

• Total Fat: 4.3 g
• Cholesterol: 144.1 mg
• Sodium: 411.6 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 0.9 g
• Protein: 18.1 g