The recipe Eggnog with chia seeds

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Eggnog with chia seeds recipe is a Snack meal that takes 15 minutes to make. If you enjoy for Snack, you will like Eggnog with chia seeds!

Eggnog with chia seeds

Eggnog with chia seeds Recipe
Eggnog with chia seeds

This eggnog can be made with or without Chia seeds. I like the "tapioca" quality the Chia seeds add, but the eggnog is great without them too!

What Course Is Eggnog with chia seeds?

Eggnog with chia seeds is for Snack.

How Long Does Eggnog with chia seeds Recipe Take To Prepare?

Eggnog with chia seeds takes 2 minutes to prepare.

How Long Does Eggnog with chia seeds Recipe Take To Cook?

Eggnog with chia seeds takes 15 minutes to cook.

How Many Servings Does Eggnog with chia seeds Recipe Make?

Eggnog with chia seeds makes 4 servings.

What Are The Ingredients For Eggnog with chia seeds Recipe?

The ingredients for Eggnog with chia seeds are:

3 eggs
3/4 cup egg substitute
4 cups milk, divided
3 T sugar substitute, I use splenda
1/4 tsp salt
1 t vanilla
About 1 T Chia seeds, optional

How Do I Make Eggnog with chia seeds?

Here is how you make Eggnog with chia seeds:

Beat eggs with egg and sugar substitutes in a medium sauce pan. Stir in 2 cups of milk. Heat mixture on low, stirring constantly until it reaches 160 degrees F. Stir in remaining milk and vanilla.When I add the Chia seeds to the eggnog, I pour it in a pitcher or bottle that can close tightly. I estimated the amount, I just pour some in! Add the seeds and then shake the container. You can drink it right away or you can refrigerate it and drink it later, just give it a shake before you pour it. Enjoy!Serving Size:?makes 4 generous servings or 6-8 smaller ones

What's The Nutritional Info For Eggnog with chia seeds?

The nutritional information for Eggnog with chia seeds is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 171.3
  • Total Fat: 4.3 g
  • Cholesterol: 144.1 mg
  • Sodium: 411.6 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 18.1 g

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