Christmas

Chicken Curry is for Dinner.

Chicken Curry takes 10 minutes to prepare.

Chicken Curry takes 60 minutes to cook.

Chicken Curry makes 4 servings.

The ingredients for Chicken Curry are:

chicken pieces
2 potatoes, cut into bite size
1 to 2 carrots, diced
3 small onions or one big one
fresh garlic to taste
fresh cilantro to taste
fresh ginger root
1/2 cup curry powder
3/4 cup water
Mrs. Dash

Here is how you make Chicken Curry:

Wash, clean and cut the excess fat and skin off the chicken.In a large pan sautee the onion, garlic and ginger root until carmelized. Drop the chikcen on top of it and let it brown on one side, while that is happening in a measuring cup fill 3/4 on the cup with water and add about 1/2 cup of curry powder and stir it up until the powder is disolved.Turn the chicken over and pour the curry water, sprinkle in some cilantro {save a tablespoon to sprinkle on when served}, drop in about 1 to 1-1/2 carrots, and the diced potatoes {cut them so they are bite size but not too small that they dissolve}.The potato thickens the gravy basically.Turn down to medium low on the stove.Try to keep the curry in the glass because it stains.Make another batch of curry water just in case it sticks while cooking. Pour it in when needed and pour the remaining portion in after it cooks down about 1-1/2 hours..Serve over long grain rice.Number of Servings: 4Recipe submitted by SparkPeople user LEMGIRL.

The nutritional information for Chicken Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 275.8

• Total Fat: 1.6 g
• Cholesterol: 61.8 mg
• Sodium: 82.8 mg
• Total Carbs: 36.0 g
• Dietary Fiber: 4.8 g
• Protein: 28.8 g

The dietary needs meet for Chicken Curry is Low Fat