Christmas

Individual Chocolate Lava Cakes is for Dessert, Dinner.

Individual Chocolate Lava Cakes takes 20 minutes to prepare.

Individual Chocolate Lava Cakes takes 15 minutes to cook.

Individual Chocolate Lava Cakes makes 6 servings.

The ingredients for Individual Chocolate Lava Cakes are:

Center: 1/2 bar Bittersweet or sugerless Chocolate Baking bar.
1/4 Cup reduced fat Heavy Cream

Cake;
1 Bar bitter sweet or sugarless Chocolate Baking Bar
8 Tbsp. (1 stick) unsalted Butter
2 whole eggs or egg beaters to equal to whole eggs.
2 egg yolks
1/3 cup Splenda
1/2 tsp. Vanilla extract
1/4 cup cake flour

Rasberries and cool whip lite for garnish

Here is how you make Individual Chocolate Lava Cakes:

To make the centers, melt chocolate and cream in double boiler. whisk gently to blend. Refrigerate about 2 hrs. or until firm. Form into 6 balls and refigerate until needed.To make the cake:heat the oven to 400. Spray 6 4 ounce ramekins or custard cups with cooking spray.Melt the Chocolate and butter in a double boiler; whisking gently to blend. With and electric mixer mix the eggs, egg yolks,sugar and vanilla on high speed for about 5 mins. or until thick and light. Fold the meted chocolate mixture and flour into egg mixture and mix until just combined. Spoon the cake batter into the ramekins or custard cups. Place a chocolate ball in the middle of each cake mixture. Bake about 15 mins or until cakes are firm to touch. Let cakes sit out of the oven for about mins. Run a small,sharpe knife around the cakes, place a plate on top of each cake. Invert and remove the cakes. Garnish each cake with raspberries and place dollop of cool whip.Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user ARMYMOM46.

The nutritional information for Individual Chocolate Lava Cakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 218.9

• Total Fat: 21.2 g
• Cholesterol: 180.5 mg
• Sodium: 26.9 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 2.2 g
• Protein: 3.9 g

The dietary needs meet for Individual Chocolate Lava Cakes is Gluten Free