Christmas

crepes is for Dessert.

crepes takes 10 minutes to prepare.

crepes takes 30 minutes to cook.

crepes makes 16 servings.

The ingredients for crepes are:

1 cup whole wheat flour
1 tsp splenda
2 tbs smart squeeze margarine substitute
.5 cups seltzer water
.5 cups nonfat milk
3 large egg whitesfG

Here is how you make crepes:

1. Combine whole-wheat flour, all-purpose flour, sugar (if using), salt, eggs, milk and butter (or oil) in a food processor or blender; process until smooth, scraping the sides once or twice. Transfer to a bowl, cover and refrigerate for at least 30 minutes or overnight. 2. Slowly whisk seltzer water (or club soda) into the crepe batter. Lightly oil a small nonstick skillet with a crumpled paper towel; heat the skillet over medium-high heat. Ladle about 2 tablespoons batter into the skillet with a small ladle or measuring cup; immediately tilt and rotate the pan to spread the batter evenly over the bottom.3. Cook the crepe until the underside is lightly browned, about 30 seconds. Using a small metal spatula or a fork, lift the edge of the crepe, quickly grasp it with your fingers and flip. Cook until the second side is lightly browned, about 20 seconds longer. Slide the crepe onto a plate. 4. If serving immediately, fill and roll or fold the crepe. Continue to cook crepes with the remaining batter, oiling the pan as needed and stacking crepes as you go.Number of Servings: 16Recipe submitted by SparkPeople user EUNIFLICK.

The nutritional information for crepes is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 34.3

• Total Fat: 0.2 g
• Cholesterol: 0.2 mg
• Sodium: 39.0 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 0.9 g
• Protein: 2.4 g

The dietary needs meet for crepes is Low Fat