Christmas

Low Carb Egg Nog takes 5 minutes to prepare.

Low Carb Egg Nog takes several minutes to cook.

Low Carb Egg Nog makes 4 servings.

The ingredients for Low Carb Egg Nog are:

1C Calorie Countdown
1/3C Heavy Cream
2-3tsp SweetnLow Liquid (or equiv to 1/3C sugar)
1/2C Egg Beaters
3/4tsp Vanilla Extract
1/8tsp Nutmeg
1/2tsp Imitation Rum Extract (optional)
OR 1/4C Rum (adds ~30 calories per serving, but technically no added carbs)

Here is how you make Low Carb Egg Nog:

Mix Ingredients together, add nutmeg to taste, chill overnight. Makes about 4 1/2cup servings at 1.5 net carbs each.Serving Size: 4 1/2Cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user RNROSE.

The nutritional information for Low Carb Egg Nog is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 107.4

• Total Fat: 8.5 g
• Cholesterol: 32.2 mg
• Sodium: 105.0 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.0 g
• Protein: 5.4 g

The dietary needs meet for Low Carb Egg Nog is Low Carb