Christmas

GOOD FOR YOU EGG NOG takes 5 minutes to prepare.

GOOD FOR YOU EGG NOG takes 25 minutes to cook.

GOOD FOR YOU EGG NOG makes 4 servings.

The ingredients for GOOD FOR YOU EGG NOG are:

1 1/2 cup - Egg Substitute
1/4 cup - Splenda
1 Qt - Skim Milk
1 teas - Vanilla Extract

Here is how you make GOOD FOR YOU EGG NOG:

In a large saucepan, beat together egg substitute and sugar, stir in 2 cups of the milk. Cook over low heat, stirring constantly, until mixture is thick enough to coat a metal spoon with a thin film and reaches at least 160 degrees F. Remove from heat.Stir remaining 2 cups of milk and vanilla extract into the mixture. Cover and refrigerate until thoroughly chilled; several hours or overnight. Serve in cups with nutmeg sprinkled on top.Makes 4 - 1 cup servings.Number of Servings: 4Recipe submitted by SparkPeople user ITSME51.

The nutritional information for GOOD FOR YOU EGG NOG is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 167.8

• Total Fat: 3.6 g
• Cholesterol: 5.8 mg
• Sodium: 294.1 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 0.0 g
• Protein: 19.7 g

The dietary needs meet for GOOD FOR YOU EGG NOG is Low Fat