Christmas

Healthy Egg Nog Recipe is for Dessert.

Healthy Egg Nog Recipe takes several minutes to prepare.

Healthy Egg Nog Recipe takes several minutes to cook.

Healthy Egg Nog Recipe makes 3 servings.

The ingredients for Healthy Egg Nog Recipe are:

Ingredients

1/2 cup egg substitute

2 cups skim milk

1/2 cup fat-free creamer

2 tbs sugar substitute

1 tsp vanilla

1/2 tsp nutmeg, cinnamon, or pumpkin spice

Alcoholic version: 2 tsp rum extract; or 2 tbs rum, brandy, or bourbon (or to taste)

Here is how you make Healthy Egg Nog Recipe:

Egg nog is thick, delicious and packed with calories. At least, the store-bought versions usually are. But you can make a healthy, creamy eggnog with this easy recipe. (Be forewarned: It takes just minutes to prepare, but hours to refrigerate). Then take some time to sit back and enjoy this holiday treat during the sometimes-hectic season.(Makes three 8-ounce servings)Ingredients1/2 cup egg substitute2 cups skim milk1/2 cup fat-free creamer2 tbs sugar substitute1 tsp vanilla1/2 tsp nutmeg, cinnamon, or pumpkin spiceAlcoholic version: 2 tsp rum extract; or 2 tbs rum, brandy, or bourbon (or to taste)DirectionsPour ingredients into a container, mixing until thickened.Cover egg nog and allow to chill for at least 2 hours.Serving IdeasTop each glass of eggnog with a sprinkle of cinnamon or nutmeg on top or add a dollop of fat-free, sugar-free whipped topping.Number of Servings: 3Recipe submitted by SparkPeople user CHARMEDCHICKIE.

The nutritional information for Healthy Egg Nog Recipe is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 156.1

• Total Fat: 6.5 g
• Cholesterol: 18.8 mg
• Sodium: 177.3 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 0.1 g
• Protein: 11.9 g