Christmas

Mediterranean Fish Fillets is for Dinner.

Mediterranean Fish Fillets takes 15 minutes to prepare.

Mediterranean Fish Fillets takes 30 minutes to cook.

Mediterranean Fish Fillets makes 2 servings.

The ingredients for Mediterranean Fish Fillets are:

1 teaspoon extra-virgin olive oil
1 small onion, thinly sliced
2 tablespoons dry white wine
1 clove garlic, finely chopped
1 cup canned diced tomatoes (see Tips for Two)
4 Kalamata olives, pitted (see Tip) and chopped
1/8 teaspoon dried oregano
1/8 teaspoon freshly grated orange zest
1/4 teaspoon salt, divided
1/4 teaspoon freshly ground pepper, divided
8 ounces thick-cut, firm-fleshed fish fillets, such as Pacific halibut or mahi-mahi

Here is how you make Mediterranean Fish Fillets:

1. Preheat oven to 450?F.2. Heat oil in a medium nonstick skillet over medium-high heat. Add onion and cook, stirring often, until lightly browned, 2 to 4 minutes. Add wine and garlic and simmer for 30 seconds. Stir in tomatoes, olives, oregano and orange zest. Season with 1/8 teaspoon salt and 1/8 teaspoon pepper. 3. Season fish with the remaining 1/8 teaspoon each salt and pepper. Arrange the fish in a single layer in a pie pan or baking dish. Spoon the tomato mixture over the fish. Bake, uncovered, until the fish is just cooked through, 10 to 20 minutes. Divide the fish into 2 portions and serve with sauce.TIP: Tips for Two: Leftover canned diced tomatoes can be refrigerated for up to 1 week or frozen for up to 3 months. Add to soups and salsa; use to bulk up marinara sauce; add to an omelet with sliced green onions and shredded pepper Jack cheese.Tip: To pit olives: Press down on olives with the side of a heavy knife to split them open and make removing the pits easier. Number of Servings: 2Recipe submitted by SparkPeople user IAMKEEBLER.

The nutritional information for Mediterranean Fish Fillets is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 234.8

• Total Fat: 7.5 g
• Cholesterol: 106.7 mg
• Sodium: 819.3 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 2.8 g
• Protein: 28.2 g