Christmas

Sparks Healthier Holiday eggnog is for Dessert.

Sparks Healthier Holiday eggnog takes 5 minutes to prepare.

Sparks Healthier Holiday eggnog takes 15 minutes to cook.

Sparks Healthier Holiday eggnog makes 3 servings.

The ingredients for Sparks Healthier Holiday eggnog are:

1.25 cups skim milk
1T and 1 t Stevia
1 egg
3 ounces of a can evaporated skim milk
1/2 teaspoon vanilla extract
4 ounces low fat frozen vanilla yogurt, softened
Ground nutmeg to taste

Here is how you make Sparks Healthier Holiday eggnog:

NOTE: If using eggs, follow recipe steps 1, 2, 3, and 4. If using pasteurized egg product, follow steps 1, 3, and 4 only.1.In a 4-quart double boiler, combine milk, sugar, and egg product (or eggs). 2.Cook and stir over medium heat, approximately 10-15 minutes, until the mixture coats a metal spoon and the temperature reaches 160 degrees Fahrenheit. Remove from heat. 3.Stir in the evaporated skim milk, vanilla extract, and run extract (if desired). Cover and chill 4-24 hours in the refrigerator. 4.To serve, place softened frozen yogurt in a punch bowl. Gradually whisk in chilled eggnog mixture until smooth. Sprinkle with nutmeg to taste.Serving Size: Makes 3 glasses. Not exactly sure how full yetNumber of Servings: 3Recipe submitted by SparkPeople user KYLAR_STERN.

The nutritional information for Sparks Healthier Holiday eggnog is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 127.4

• Total Fat: 2.3 g
• Cholesterol: 70.4 mg
• Sodium: 139.8 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 0.0 g
• Protein: 8.9 g