The recipe Mashed califlower

Made From Scratch Recipes

Mashed califlower recipe is a Side Dish meal that takes 20 minutes to make. If you enjoy for Side Dish, you will like Mashed califlower!

Mashed califlower

Mashed califlower Recipe
Mashed califlower

This is a healthy and festive looking alternative to mashed potatoes. It is also soy and diary free.

What Course Is Mashed califlower?

Mashed califlower is for Side Dish.


How Long Does Mashed califlower Recipe Take To Prepare?

Mashed califlower takes 2 minutes to prepare.


How Long Does Mashed califlower Recipe Take To Cook?

Mashed califlower takes 20 minutes to cook.


How Many Servings Does Mashed califlower Recipe Make?

Mashed califlower makes 7 servings.


What Are The Ingredients For Mashed califlower Recipe?

The ingredients for Mashed califlower are:

1 head of califlower
1 clove minced garlic clove, optional
4 tsp soy free vegenaise
4 cups spinach


How Do I Make Mashed califlower?

Here is how you make Mashed califlower:

in a medium pot place water, cauliflower, and spinach. Bring water boil. Allow to boil 6 minutes or until cauliflower and spinach are tender. Drain veggies. In a medium size bowl add vegenaise and minced garlic,optional,. Mash and blend will with masher. Add salt and pepper to taste. Serving Size: makes 7 2 cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user LIVINGFREE55.


What's The Nutritional Info For Mashed califlower?

The nutritional information for Mashed califlower is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 99.7
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 136.1 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 4.2 g
  • Protein: 3.1 g

What Dietary Needs Does Mashed califlower Meet?

The dietary needs meet for Mashed califlower is Vegetarian


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