Christmas

vegan cran-apple muffins is for Dessert.

vegan cran-apple muffins takes 15 minutes to prepare.

vegan cran-apple muffins takes 20 minutes to cook.

vegan cran-apple muffins makes 15 servings.

The ingredients for vegan cran-apple muffins are:

1 c. whole wheat flour
1 c. all-purpose flour
1/2 tsp salt
1 tsp baking soda
1/2 tsp cinnamon
1/2 c. soy milk
1 tbsp cider vinegar
2 tbsp peanut oil (or vegetable oil)
1/3 c. maple syrup
1 c. applesauce ( I used unsweetened)
3/4 c. chopped cranberries

Here is how you make vegan cran-apple muffins:

makes 15 small muffins (about the size of cupcakes)-preheat oven to 375 degrees F- In a large bowl, sift together the flour, salt, baking soda, and cinnamon . Set aside.(Don't have a sifter? instead of using a spoon to mix these ingredients, use a whisk. ) - in a seperate bowl, mix together the milk, vinegar, oil, maple syrup, applesauce, and cranberries.- add the wet ingredients to the dry ingredients and mix together gently until "just" mixed. DO NOT over mix, this will make your batter (and muffins) heavy and hard. - spoon batter into muffin tins (lined with muffin cups). bake for 15-20 minutes. test with a toothpick to see if done. VARIATIONS: you can use dried cranberries or raisins instead of chopped fresh cranberries for a less-tangy muffin. You can also use sweetened applesauce for a sweeter tasting muffinNumber of Servings: 15Recipe submitted by SparkPeople user RICECAKE5.

The nutritional information for vegan cran-apple muffins is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 101.8

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 167.0 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 1.8 g
• Protein: 2.3 g

The dietary needs meet for vegan cran-apple muffins is Vegan