Christmas

Rice Dressing is for Lunch.

Rice Dressing takes 30 minutes to prepare.

Rice Dressing takes 25 minutes to cook.

Rice Dressing makes 6 servings.

The ingredients for Rice Dressing are:

2 cups uncooked wild rice
1 cup fat-free, low sodium chicken broth
3 cups water
1 1/2 cups whole roasted bottled chestnuts
1 cup dried cranberries
1 tablespoon coconut oil
1 1/2 cups halved lengthwise and thinly sliced carrot
1 1/2 cups chopped yellow onion
1 1/4 cups thinly sliced celery
1/2 cup minced parsley
2 tablespoons sage
1 tablespoon thyme
1 minced garlic clove
1/4 teaspoon black pepper

Here is how you make Rice Dressing:

1. Preheat oven to 400?.2. Combine rice, broth, 3 cups water, and bring to a boil. Partially cover, reduce heat, and simmer 40 minutes or until rice is tender, stirring occasionally. (Do not drain.) Place rice in a large bowl; cover.3. Arrange chestnuts on a baking sheet. Bake at 400? for 15 minutes. Cool slightly; cut chestnuts into quarters.4. Place cranberries in a small bowl; cover with hot water. Let stand 20 minutes or until soft. Drain and add to rice.5. Heat coconut oil in a large nonstick skillet over medium heat. Add carrot, onion, garlic, and celery; cook 15 minutes or until vegetables are tender, stirring occasionally. Stir in herbs; remove from heat. Add to rice mixture. Stir in chestnuts and pepper.6. Spoon rice mixture into a 13 x 9-inch glass or ceramic baking dish lightly coated with cooking spray. Cover and bake at 400? for 10 minutes or until thoroughly heatedServing Size: 6Number of Servings: 6Recipe submitted by SparkPeople user JACLYNIMC.

The nutritional information for Rice Dressing is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 166.5

• Total Fat: 2.8 g
• Cholesterol: 0.8 mg
• Sodium: 212.0 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 4.2 g
• Protein: 3.7 g

The dietary needs meet for Rice Dressing is Low Fat