Christmas

Cooking Light Seafood Linguini (Even Lighter) is for Dinner.

Cooking Light Seafood Linguini (Even Lighter) takes 5 minutes to prepare.

Cooking Light Seafood Linguini (Even Lighter) takes 15 minutes to cook.

Cooking Light Seafood Linguini (Even Lighter) makes 10 servings.

The ingredients for Cooking Light Seafood Linguini (Even Lighter) are:

Ingredients
2 tablespoons butter
1 cup chopped green onions
4 garlic cloves, minced
1 pound medium shrimp, peeled
14 oz can of fat free condensed milk
1/4 teaspoon black pepper
1/2 pound lump crabmeat, shell pieces removed
3/4 cup (3 ounces) grated fresh Parmesan cheese
8 cups hot cooked linguini (about 1 pound uncooked pasta)
1/4 cup chopped fresh parsley

Here is how you make Cooking Light Seafood Linguini (Even Lighter):

Melt butter in a 12-inch nonstick skillet over medium-high heat. Add scallions and garlic; saut? 1 minute or until tender. Add shrimp; saut? 3 minutes or until done. Reduce heat to medium-low.Add milk, pepper, and crabmeat; cook 3 minutes or until thoroughly heated, stirring constantly (do not boil). Gradually sprinkle 1/2 cup cheese over seafood mixture, stirring constantly; cook 1 minute, stirring constantly. Remove from heat. Serve .75C pasta with shrimp and crab sauce. Top each serving with a sprinkling of parmesan cheese and parsley.Serving Size: Makes 10 adult portionsNumber of Servings: 10Recipe submitted by SparkPeople user FITNESSFOODIE.

The nutritional information for Cooking Light Seafood Linguini (Even Lighter) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 281.1

• Total Fat: 6.1 g
• Cholesterol: 100.1 mg
• Sodium: 363.1 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 3.6 g
• Protein: 23.5 g

Cooking Light Seafood Linguini (Even Lighter) is Italian cuisine.

The dietary needs meet for Cooking Light Seafood Linguini (Even Lighter) is Low Carb