Christmas

Squash Sweet Potato Soup is for Soup.

Squash Sweet Potato Soup takes 15 minutes to prepare.

Squash Sweet Potato Soup takes 30 minutes to cook.

Squash Sweet Potato Soup makes 5 servings.

The ingredients for Squash Sweet Potato Soup are:

2 Sweet Potatos, peeled and sliced
1 small butternut squash peeled and cubed
2 carrotts diced
small red pepper, cubed
1 onion diced
salt and pepper to taste
1 tbs minced garlic
3 cups progresso reduced sodium chicken broth

Here is how you make Squash Sweet Potato Soup:

Saute onions and peppers in melted butter over medium heat until onions are soft. Add diced veggies and garlic, stir and sautee for about 5 minutes. Add chicken broth, bring to a boil and reduce heat. Cook until vegtables are soft, about 25 minutes. Finally, puree in pot or mash. Top with parmasean cheese if desired. Number of Servings: 5Recipe submitted by SparkPeople user JULIETM3.

The nutritional information for Squash Sweet Potato Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 202.4

• Total Fat: 5.1 g
• Cholesterol: 12.2 mg
• Sodium: 410.3 mg
• Total Carbs: 37.8 g
• Dietary Fiber: 8.1 g
• Protein: 4.9 g

The dietary needs meet for Squash Sweet Potato Soup is Vegetarian