Cookout

Korean BBQ is for Dinner.

Korean BBQ takes 15 minutes to prepare.

Korean BBQ takes 5 minutes to cook.

Korean BBQ makes 12 servings.

The ingredients for Korean BBQ are:

1 lb Flank Steak (Semi Frozen for slicing)
1/2 bottle Korean BBQ Sauce
1 Cup cooked White Rice
George Foreman grill or other small grill.

Here is how you make Korean BBQ:

Slice Semi Frozen Flank Steak with the grain so that you've cut it into 2 halves length wise. Then slice thin (1/8" )across the grain. Make sure to do this with both halves. Thickness determines time it takes to cook the meat. Pour Korean BBQ Sauce into medium size bowl (1/2 or all depends on how much meat you are serving, with this recipe you should only need half). Then add meat and marinate in refrigerator for 5 -1 0 minutes. When you're dinner party is ready, serve on a platter with tongs. Each person places their meat onto grill and turns meat over then adds to their plate when cooked (only takes mere minutes). Accompany your meal with 1 cup serving of white rice for each person. You could serve this to a fun dinner party or just a party of two.Number of Servings: 12Recipe submitted by SparkPeople user JDPOWERS3.

The nutritional information for Korean BBQ is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 118.2

• Total Fat: 3.4 g
• Cholesterol: 22.7 mg
• Sodium: 315.3 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 0.0 g
• Protein: 9.6 g

Korean BBQ is Asian cuisine.

The dietary needs meet for Korean BBQ is Low Carb