Cookout

BBQ Tandoori Skewers is for Dinner.

BBQ Tandoori Skewers takes 15 minutes to prepare.

BBQ Tandoori Skewers takes 15 minutes to cook.

BBQ Tandoori Skewers makes 5 servings.

The ingredients for BBQ Tandoori Skewers are:

1 tbsp Shan brand Tandoori Powder (or other brand) - you might find this brand at an Indian grocers
1/2 tbsp Lemon Juice
2 tbsp Yogurt (recipe calculation is based on 2%)
3 boneless, skinless chicken breast (recipe based on 600g)

Here is how you make BBQ Tandoori Skewers:

If using wooden skewers, soak in warm water for 5 or 10 minutes. Cube chicken breasts to desired size for skewers and place in a mixing bowl. In a small bowl, mix tandoori powder and yogurt, then add lemon juice and stir. Empty the marinade over the chicken, combine throughly, and allow to marinate for at least 10 minutes. Divide pieces evenly over 5 skewers. BBQ on Medium heat for roughly 15 minutes, turning every 5 minutes.Please watch the bbqing carefully - because these are low in fat you need to be more vigilant about not letting them dry out.For less spicy - use less Tandoori powder but the same amount of everything else.Serving Size: Makes 5 skewers. Serving size is 1 skewer (120g before cooking)Number of Servings: 5Recipe submitted by SparkPeople user LIVEWELE.

The nutritional information for BBQ Tandoori Skewers is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 136.3

• Total Fat: 1.5 g
• Cholesterol: 69.9 mg
• Sodium: 217.1 mg
• Total Carbs: 0.6 g
• Dietary Fiber: 0.1 g
• Protein: 28.0 g

BBQ Tandoori Skewers is Indian cuisine.

The dietary needs meet for BBQ Tandoori Skewers is Low Fat