Cookout

Fresh Black Bean and Corn Dip is for Snack.

Fresh Black Bean and Corn Dip takes 10 minutes to prepare.

Fresh Black Bean and Corn Dip takes several minutes to cook.

Fresh Black Bean and Corn Dip makes 10 servings.

The ingredients for Fresh Black Bean and Corn Dip are:

2 Cans black beans rinsed and drained
1 can whole kernel corn, drained (can use frozen)
16 oz. medium salsa
1 can diced tomatoes, drained
1 can Rotel Mexican tomatoes and chilies
1 bunch thiny sliced green onions
2 T. olive oil
1 T. minced garlic
1 t. cumin
1 small bunch fresh cilantro (never dried), washed, trimmed, and chopped
1 C. cheddar cheese shredded
(Is also delicious without the cheese, which reduces calorie count)

Here is how you make Fresh Black Bean and Corn Dip:

Mix all ingredients except cheese. Chill several hours. Add cheese before serving.Serve with chips of your choice.Is also delicious served without chips as a salad or as a relish/accompaniment to sliced meats.Serving Size:?1/2 C.Number of Servings: 10Recipe submitted by SparkPeople user GREENMOUSE.

The nutritional information for Fresh Black Bean and Corn Dip is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 173.5

• Total Fat: 6.9 g
• Cholesterol: 11.9 mg
• Sodium: 595.3 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 5.0 g
• Protein: 8.1 g

Fresh Black Bean and Corn Dip is Mexican cuisine.

The dietary needs meet for Fresh Black Bean and Corn Dip is Vegetarian