The recipe Black Bean Sweet Potato Burger

Made From Scratch Recipes

Black Bean Sweet Potato Burger recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Black Bean Sweet Potato Burger!

Black Bean Sweet Potato Burger

Black Bean Sweet Potato Burger Recipe
Black Bean Sweet Potato Burger

Alternative to traditional burgers. Very tasty vegetarian option!

Black Bean Sweet Potato Burger

What Course Is Black Bean Sweet Potato Burger?

Black Bean Sweet Potato Burger is for Dinner.


How Long Does Black Bean Sweet Potato Burger Recipe Take To Prepare?

Black Bean Sweet Potato Burger takes 60 minutes to prepare.


How Long Does Black Bean Sweet Potato Burger Recipe Take To Cook?

Black Bean Sweet Potato Burger takes 30 minutes to cook.


How Many Servings Does Black Bean Sweet Potato Burger Recipe Make?

Black Bean Sweet Potato Burger makes 10 servings.


What Are The Ingredients For Black Bean Sweet Potato Burger Recipe?

The ingredients for Black Bean Sweet Potato Burger are:

15 oz Black Beans, drained and rinsed
3 c Cubed sweet potato cooked (skin on or off)
1/2 c Frozen or fresh corn
2/3 c finely chopped onion
2 Large garlic cloves finely ninced
1/2 c Cooked quinoa
1/2 c Rolled oats, partially ground
salt
black pepper
cumin
oregano
cayenne pepper
chili powder



How Do I Make Black Bean Sweet Potato Burger?

Here is how you make Black Bean Sweet Potato Burger:

Roast cubed sweet potato in oven for 45-60 min. Smash with potato smasher. Prepare Quinoa as instructions call for. Smash half of beans. Dice onions finely. Grind up oats in food processor for a minute. Add whatever seasonings you want: I use cumin, onion powder, garlic powder, fresh garlic, cayanne pepper, oregeno, chili powder, salt and pepper. Mix all ingredients together in a bowl after sweet potatoes and quinoa are prepared. Pat out burgers and bake in parchment paper in the oven for 15 minutes per side. Serving Size: Makes 10 BurgersNumber of Servings: 10Recipe submitted by SparkPeople user GETTINSKINNY28.


What's The Nutritional Info For Black Bean Sweet Potato Burger?

The nutritional information for Black Bean Sweet Potato Burger is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 172.4
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.2 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 7.5 g
  • Protein: 7.1 g

What Dietary Needs Does Black Bean Sweet Potato Burger Meet?

The dietary needs meet for Black Bean Sweet Potato Burger is Vegetarian


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