Cookout

Easy Black Bean and Sweet Potato Veggie Burgers is for Dinner.

Easy Black Bean and Sweet Potato Veggie Burgers takes 20 minutes to prepare.

Easy Black Bean and Sweet Potato Veggie Burgers takes 20 minutes to cook.

Easy Black Bean and Sweet Potato Veggie Burgers makes 8 servings.

The ingredients for Easy Black Bean and Sweet Potato Veggie Burgers are:

1 onion, chopped
2 Tbsp. extra virgin olive oil
3 cloves garlic, chopped
2 Tbsp diced jalapenos (from a jar)
2 tsp cumin
1 large sweet potato, shredded
2 cans reduced sodium black beans, mashed
1 egg, lightly beaten
1 cup Panko bread crumbs
8 100% whole wheat hamburger buns

Here is how you make Easy Black Bean and Sweet Potato Veggie Burgers:

Turn broiler to high.Saute chopped onion in olive oil over medium heat until translucent.Add chopped garlic, diced jalapenos, and cumin to the pan and saute for seconds longer.Transfer onion mixture to large bowl and add in shredded sweet potato, mashed black beans, egg, & bread crumbs. Mix all ingredients together and form 8 patties.Place patties on lightly sprayed cookie sheet or broiler pan and broil for 10 minutes per side (less time if you do not like them well done).Serve on 100% whole wheat hamburger buns. Serving Size:?Makes 8 burgers

The nutritional information for Easy Black Bean and Sweet Potato Veggie Burgers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 326.7

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 466.9 mg
• Total Carbs: 57.5 g
• Dietary Fiber: 9.8 g
• Protein: 13.4 g

The dietary needs meet for Easy Black Bean and Sweet Potato Veggie Burgers is Vegetarian