Cookout

Eric's Black Bean Pumpkin Quinoa burgers is for Dinner.

Eric's Black Bean Pumpkin Quinoa burgers takes 30 minutes to prepare.

Eric's Black Bean Pumpkin Quinoa burgers takes 30 minutes to cook.

Eric's Black Bean Pumpkin Quinoa burgers makes 6 servings.

The ingredients for Eric's Black Bean Pumpkin Quinoa burgers are:

Black beans
Pumpkin pur?e
Quinoa
Chipotle pepper
Bread crumbs
Onion
Garlic
Oil
Seasoning

Here is how you make Eric's Black Bean Pumpkin Quinoa burgers:

Cook quinoa according to package instructionsSaute onion, garlic and chipotle in oil till soft, add half the beans and all pumpkin and seasoning, cook till rather dry, about 10 min. Pur?e hot mixture with 3/4 cooked quinoa in food processor. Add bread crumbs, remaining beans and remaining quinoa, pulse 5-10 times to combine.Heat oven to 350Put sheet parchment paper on cookie sheet, spay with cooking spray, divide mixture into 6 patties on parchment. Cook 20 min, flip, cook 10 more min.Serve on whole wheat buns with your choice of condiments. Serving Size: Makes 6 1/3 pound pattiesNumber of Servings: 6Recipe submitted by SparkPeople user ERIC19312.

The nutritional information for Eric's Black Bean Pumpkin Quinoa burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 144.0

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 494.4 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 5.8 g
• Protein: 5.8 g

The dietary needs meet for Eric's Black Bean Pumpkin Quinoa burgers is Vegetarian