Cookout

Smokey Black Bean and Ranch Burger is for Dinner.

Smokey Black Bean and Ranch Burger takes 15 minutes to prepare.

Smokey Black Bean and Ranch Burger takes 10 minutes to cook.

Smokey Black Bean and Ranch Burger makes 4 servings.

The ingredients for Smokey Black Bean and Ranch Burger are:

1 can black beans, drained & rinsed
1 jalapeno pepper, diced
1/2 bell pepper, diced
1/2 sm. onion, diced
1 egg, slightly beaten
1 tbsp ground cumin
1 tbsp chili powder
3 cloves garlic, minced
2 tbsp liquid smoke
1 tbsp ranch seasoning mix
1 tbsp olive oil

Here is how you make Smokey Black Bean and Ranch Burger:

1.Blend black beans and jalapeno pepper in a food processor until the beans are completely pureed; transfer to a large mixing bowl.2.Mix breadcrumbs, red bell pepper, onion, eggs, cumin, chili powder, garlic, liquid smoke flavoring, and ranch dressing mix into the black bean mixture until evenly combined.3.Chill mixture in freezer until firm enough to shape into patties, about 1 hour.4.Divide mixture into 4 portions; shape into patties.5.Heat olive oil in a skillet over medium-high heat; cook burgers in hot oil until cooked through, about 5 minutes per side.Serving Size: makes 4 burgersNumber of Servings: 4Recipe submitted by SparkPeople user IMISSCINCI.

The nutritional information for Smokey Black Bean and Ranch Burger is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 214.5

• Total Fat: 5.9 g
• Cholesterol: 46.6 mg
• Sodium: 256.8 mg
• Total Carbs: 31.8 g
• Dietary Fiber: 8.3 g
• Protein: 10.2 g